Somatic Group Experiences for Healing, Connection & Nervous System Expansion
Somatic groups offer a powerful way to heal in community. These sessions help you regulate more deeply, expand capacity, and feel supported by others who share similar journeys—all in a safe, guided environment.
What Are Somatic Group Experiences?
Group sessions combine somatic experiencing, nervous system education, movement, grounding practices, breathwork, and trauma-informed exercises. They provide a structured, supportive space where you can safely explore your inner world while witnessing and learning from others.
Who This Is For
Ideal for individuals who want:
emotional regulation skills
stress relief
embodiment practices
community support
gentle trauma healing without 1:1 intensity
tools they can apply in real life
a supplemental modality alongside therapy or coaching
What You'll Experience
guided somatic practices
grounding & resourcing
relational regulation (co-regulation)
group nervous-system exercises
trauma-informed reflection
optional gentle movement
slow, safe titration
Everything is optional. Participation is always consent-based.
Benefits of Somatic Group Work
increased emotional resilience
reduced feelings of isolation
deeper embodiment
improved capacity to stay present
safe relational healing
powerful regulation tools
a felt sense of belonging
Why Group Work Is So Effective
Humans heal faster in regulated communities. Group somatic work offers:
shared nervous system safety
co-regulation
deeper integration
collective resilience
witnessing without judgment
normalization of experiences
Frequently Asked Questions
No, beginners are welcome.
No — participation is always optional.
Both options are available depending on schedule.
Join the Next Somatic Group Experience
Support, safety, connection — start here.