Somatic Experiencing Services
1:1 Somatic Sessions
55 Minute Sessions
Building foundational nervous system awareness
Addressing acute stress or maintenance after intensives
Those new to somatic work
What Happens:
Body Mapping – Identify where trauma lives physically (e.g., clenched jaw = incomplete fight response)
Micro-Regulation – Small movements/breath patterns to discharge trapped energy
Resourcing – Strengthen your capacity to handle triggers between sessions
85-Minute Sessions:
Complex trauma or treatment-resistant symptoms
Incorporating optional table work (trauma-informed touch)
Deeper exploration of early attachment wounds
Somatic Group Experiences
70-Minute Sessions (Recommended)
Build foundational group safety
Practice co-regulation in shared space
Explore patterns of protection and connection
- Learn body-based communication tools
- Engage in trauma-informed relational dynamics work
Example: Recognize and support a “shut down” response in the group as a nervous system freeze pattern.
In Person Intensives
Why Intensives Work:
Avoid the “1-step-forward-2-steps-back” of weekly sessions
Give your nervous system concentrated time to repattern
Bypass cognitive defenses through sustained somatic attention
Weekend Immersions (4hrs/day)
2-Day Intensive
Day 1: Nervous system mapping + safety-building
Day 2: Trauma resolution + integration plan
3-Day Deep Dive
Added day for attachment repair & future pacing
Includes 2 virtual follow-ups
Pricing (CAD)
Somatic Sessions
Intensives
Save 10% with Weekly Sessions
Commit to monthly care, prioritize your healing & enjoy consistent savings.