1:1 Somatic Sessions for Trauma Healing & Nervous System Regulation
A safe, attuned and deeply transformative 1:1 somatic experience for individuals seeking relief beyond traditional talk therapy. Body Mind Reset offers a gentle, body-based pathway to release stored trauma, rebuild resilience, and reconnect with yourself from the inside out.
What Are 1:1 Somatic Sessions?
1:1 Somatic Sessions use the principles of Somatic Experiencing, polyvagal theory, trauma renegotiation, and body awareness to support healing at the nervous system level. Instead of analyzing your story, we help your body complete the stress cycles it has been holding onto—sometimes for years.
People choose somatic therapy when they want deeper results, especially when:
talking about the problem hasn’t changed the pattern
they feel stuck in anxiety, freeze, shutdown, or overwhelm
symptoms remain even after years of therapy
the body feels “on edge,” tense, or numb
emotions feel too big, too small, or hard to access
Who These Sessions Are For
These sessions support individuals experiencing:
chronic stress & burnout
anxiety & overthinking
emotional overwhelm
developmental, relational, or shock trauma
somatic symptoms (tightness, numbness, gut tension, body sensitivity)
dissociation or feeling disconnected from yourself
difficulty feeling safe in your body
trauma patterns limiting work, relationships, and well-being
How Sessions Work
A Gentle, Safe, Step-by-Step Approach
Every session follows a slow, titrated process—never pushing, never overwhelming.
You’ll experience:
guided body awareness
tracking sensations safely
nervous system resourcing
pendulation (moving between safety + activation safely)
trauma renegotiation in small, digestible steps
optional trauma-informed touch work (with explicit consent)
A Results-Oriented Pathway
Body Mind Reset uses a proven 4-stage method:
Awareness – noticing patterns without fear
Regulation – restoring stability and capacity
Release – letting the body complete old cycles
Integration – building resilience and change that lasts
What Makes Body Reset Different
Certified Somatic Experiencing Practitioner (SEP)
High-attunement, relational, safe space
Trauma-informed coaching for real-life application
Integrates touch work for deeper nervous system repair
Ideal for people who have “tried everything”
No pressure. No forcing.
No rushing.
What to Expect in Your First Session
Gentle check-in
Understanding your goals
Nervous system mapping
Identifying anchors & resources
Small somatic practices to build safety
You’ll leave with tools you can use immediately.
Benefits of 1:1 Somatic Sessions
reduced anxiety
improved sleep
increased emotional regulation
deeper connection to your body
greater resilience & confidence
release of long-held patterns
restored sense of safety
Frequently Asked Questions
Every person is different, but most clients feel meaningful change within 4–8 sessions.
No — somatic work focuses on the body instead of the story.
Only if you want to. We focus on sensation, not retelling painful memories.
Yes, online sessions are available.
Start Your Somatic Journey Today
Healing begins with one step.
Book a free consultation to discover whether 1:1 somatic sessions are the right fit.